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I was just thinking about why I’ve not gotten to grips with the eightfold path, and it suddenly occurred to me that I feel more freedom and satisfaction when I meditate on a single word than when I try to do for example right effort or right mindfulness.
Words I’ve meditated on the past have been “purity” and “attention”, and it generates a pleasant feeling of correctness when I do this. I keep the meditations short, perhaps ten minutes. I’m planning to do a series of these, and take the focus of my practice off the breath for a little while.
It occurs to me that this is a little like meditating with a mantra. A mantra for those who understand the language is also a focus of meaning and purpose, supported by deeply ingrained language patterns. It makes more sense to me than meditating on aum for example.
Have you ever tried working with something like this?