This video is quite long and has ZdoggMD (one of my go-to guys) interviewing Dr. James Doty, a neurosurgeon at Stanford and the founder/director for the Center for Compassion and Altruism Research and Education. The founding benefactor is H.H. The Dalai Lama.
I also want to share this other one about how to spot misinformation online. It is only 7 minutes or so it could be an opener for some.