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I hear in dharma talks often chanting before and after. Like an example people might have heard in the heart sutra "gate, gate, paragete, parasamgati,,,bodhisvaha". There is a meaning to that mantra. Sometimes I find myself spontaneously thinking of a mantra during my ordinary day
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I’ve experimented with it, very casually. It struck me as being a kind of hypnotic technique, which is not at all a bad thing.
I hear in dharma talks often chanting before and after. Like an example people might have heard in the heart sutra "gate, gate, paragete, parasamgati,,,bodhisvaha". There is a meaning to that mantra. Sometimes I find myself spontaneously thinking of a mantra during my ordinary day