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(Quote) I reckon that equanimity is a result of insight, not something you can decide to do. But insight seems to involve a high degree of discernment, initially the ability to recognise the reaction… (View Post)
I think a constructive response in such situations is to ask the person what enlightenment actually means to them, not assuming that they mean the same thing that you do. (View Post)
(Quote) Good stuff, though I find the "release" stage here quite difficult in practice - it's also known as "bare attention". "Release: When a feeling or thought arises, you … (View Post)