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Here's a short response my teacher gave to a question about Tonglen recently. I'm not sure how it fits with what Trungpa had said. https://buddhawithin.org.uk/2020/07/11/balancing-tonglen/ (View Post)
I might try some questions that aren't intended to be answered with a pat answer but are rather intended to look anew at the anxiety? Like: "is anxiety inside of or outside of your mind"? &… (View Post)