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(Quote) Given what the average person like me now knows about science and biology, in my opinion this is the most probable reality. Our bodies are made up of trillions of cells which transform into s… (View Post)
(Quote) I only recently learned this, and when I did I felt relief. For me this clarified Dukkha better than any of the English translations of the word, and it re-centered my approach to Buddhism. (View Post)
Simply walking is low- to no-cost, manageable by almost everyone, and really has nothing to do with vanity or anything like that. As some have mentioned above, weight loss is a nice little potential … (View Post)
I was meditating on this, not on an intellectual level but an emotional one after a rocky weekend. Not saying I grasp it any better now, but I did get this funny sensation and thought. I wanted to hu… (View Post)