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(Quote) Hi shoshin, I am getting better at it but it's still very challenging when In the throes of difficult emotions or anxiety. Its very hard to accept where I am at in those moments but I'm defin… (View Post)
I have been meditating average of 1 hour twice a day for over 5 years now. Before that my practice was quite inconsistent. What I have noticed is that when I sit now, I am usually aware of my breath … (View Post)
What exactly is the difference between intentionally trying to cultivate positive mind states/feelings/emotions using metta practice and craving for something other than what is present? How do I kno… (View Post)
I have read a fair bit and listened to talks about how we all repress certain emotions dues to our family and or cultural conditioning. For example we feel may feel lonely and instead of facing the e… (View Post)