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From my perspective, today... While concentration is a necessary skill to develop to meditate, mistaking that concentration for meditation is an attachment in the making. As some Tibetans warn about … (View Post)
Have I ever truly meditated? There are probably as many definitions of meditation as there are practitioners. Some questioning of whether you are truly meditating or not, tends to be a less deluded s… (View Post)
I think that a meditation practice is a beckoning to the disassembly of our ego based identity. If one's meditation has been limited to specific externals factors (like moods) then that process of di… (View Post)
Is it beneficial to have a multi method approach or should a meditator stick to one style exclusively? The traditional word of Buddhist caution about this is that it's reasonable and even advisable t… (View Post)
The most common sand trap on life's fairway is found in the thoughts & feelings that we identify with. Much of a Buddhist practice is just learning how to progress around such traps rather than c… (View Post)