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(Quote) Have you thought about discussing this with your husband? So, you can both come to a place where you are comfortable :). Sorry that you are going through this - this sounds painful.... To me,… (View Post)
Hi everyone ^_^, just came to say thanks so much for your support and advice. I recently began my EMDR therapy and it has been amazing, it has helped me so much and I resolved a lot of the effects of… (View Post)
I agree that the news is a source of anxiety, depression and anger for me, therefore it's unskilful for me to consume it. Sure, this may not be the case for everyone - but it is for me, as someone pr… (View Post)
Does your family have any history of mental illness? Or do you have any history of trauma? I think if meditation is producing these kinds of effects, I would suggest maybe stopping... People have had… (View Post)
You might find this video helpful as well :), on the unexpected effects of meditation practice. It also points out that meditation alone should not be used to tackle troubling material, and advises a… (View Post)