@SuraShine The news are really toxic. I think rather than giving you information to be able to operate with or at least discuss/think, they give you information to react.
Kotishka
@Jeroen said:
It seems to me that one should do what feels right. If you are presented with five styles of zen and your intuition guides you to one, just try it and see how it feels.For me, meditation was like this. I tried vipassana, I tried shamatha, but in the end something simple like shikantaza, ‘just sitting’ felt better to me, or even Mooji’s instruction to just Be.
Shikantaza or Zazen work for me. 😀 It is great there are so many different methods to suit individuals.
@marcitko said:
** I managed to get the coconut-water out**, it is very delicious!
According to your first post, I thought you had already drank the coconut water, hence why I recommend throwing it hard on a concrete surface to crack it open...
The coconut water is easy to access, just punch or drill two holes in the top, big enough to put a straw into... 
Shoshin1
If I recall correctly, Angulimala was beaten to death by angry villagers whom he had tormented before. The Buddha said to him to bear with this "last task" (being subjected to a beating) as it represented the extinction of his karma; a burden that would have, if not, taken many many many lifetimes to vanquish.
While reading the sutta, I remember feeling that Angulimala seemed to not experience grief nor despair at that moment. We cannot escape our karma but, if one reaches such understanding / state, perhaps it becomes easier to let go and accept the consequences.
Kotishka
Why as a species that seems so evolved, can we not learn from mistakes of the past and keep perpetuating them. The cycle of war and violence is never ending. Imagine the world we could live in if this cycle were broken.
There was an article that stated that when the Milky Way and Andromeda galaxies collide, the space between stars is so vast that there will be few actual collisions. The big effect is the relative gravitational pull that will greatly change both galaxies. They may ultimately merge with small clusters spinning off and/or one will take possession of a large galactic portion from the other.
There, according to reported indices, are signs that the collision process has already begun. While the to galaxies are still approx, 2.5 million light years apart, it was reported that we may be sharing gravitational effects. As to the voracity of those claims, I leave that to the Astronomers and Astro Physicyts.
Meanwhile, pleasant as these little excursions are, I'll be tending to the mini galaxy within my own minor sub-sub quadrant of Earth.
Peace to All
Palestine's Deputy Permanent Observer to the UN Historic speech at the UN Security Council
Such a moving speech....
You can watch the Israeli Representative member's UN speech which starts at 53 minutes in...
.....
Shoshin1
Breaking Point's
Break down of the latest ICJ genocide charges against Israel.
Euro Med Monitor's Infographic
Shoshin1
For those interested... the full ICJ speeches on the Crime of Genocide...
I found Irish lawyer Blinne Ní Ghrálaigh KC speech quite moving .... 
It will be interested in seeing how much air time Western media outlets give to this...and which clips will the general public get to see...
Israel will have its day in court tomorrow....
Shoshin1