You might use something like voice recorder pro to generate the audio …
Looking forward to any results
lobster
Have people come across this site on western buddhism before? They seem to have some interesting articles.
Jeroen
IMO, if we don't take the accounts in records like the Pāli texts (etc.) of numbers like "500 Arhats" as only pseudo-historical, the yes, the Buddhadharma has severely declined. There are likely not as much as 500 Arhats alive today, even with our much-augmented human population.
However, personally, I take these numbers such as "500 Athats compiled the sūtras with Vens Mahākāśyapa, Ānanda, and Upāli" as mytho-historical numbers. The cultures that redacted the earliest Buddhist texts believed that there were 500+ Arhats present. Were they exactly right on the number? Who knows? It would surely be a shame if there were no Arhats present. It's possible though.
I agree with marcitko about lifestyle choices being as important as blood pressure medicines.
Is higher or lower blood pressure a symptom or a cause of poor health?
The more you study blood pressure, the less agreement you may find between the leading scientists specializing in this particular field of inquiry. It would seem that not only is there great variations in what will affect each person's blood pressure treatment but there are also great differences in who is medically impacted by blood pressure variations and who does not seem to be.
While scientists would very much like to find a reliable correlation of a human's health according to their blood pressure readings because of the ease by which it can be measured, most of it is at best, is just a hopeful generality.
I am not advocating here that one shouldn't try to either lower or raise one's blood pressure levels where ever they are detrimentally affecting one's health, just that this is one medical puzzle that still has too many missing pieces to blindly follow without asking a lot of hard questions about our assumptions about it all.
how
@lobster said:
Today found out I am nearly dead. High blood pressure.
I had high blood pressure.
This is what I found: medication helps, but only to an extent. It lowers it (ball-park figure) by 10-20.
To significantly lower it, medication plus lifestyle changes work best. Do not underrestimate lifesyle changes, combined they will lower it more than just medication.
Get thin (1kg = 1 lower)
No salt
Exercise
No/limit coffee, alchohol, black tea,smoking
It is possible to drastically lower blood pressure just with medication and lifestyle changes. Good luck!
The whole discourse between Mahayana and Theravada is very old. But if you take a step back and you look at enlightenment as the concept originally came out of India, there were many who tried to teach it but with only miserly success. If you look at the teachers who taught Gautama the Buddha meditation, he was a stellar student but there were not many like him.
So there is a question, can enlightenment be taught at all, or is it just luck when someone who is ready meets up with a teacher? There are cases in the literature, like Milarepa with Marpa, or more recently Papaji with Ramana, but these may be rare and gifted individuals. The Buddha is said to have had many arhat students, but that’s not something that has been said of anyone since then.
Jeroen
@Jeroen said:
In Theravada there is a focus on the task of getting enlightened, it is difficult and few succeed. In Mahayana there are many streams that get caught up in the pure lands of one of its Buddha’s, or in clear view, or in just being.
I'm not going to contradict this per se, after all it is your opinion and you've stated your opinion accurately, but I would like to offer what I believe to be some nuance with regards to the above sentiment.
"Mahāyāna" is the "Great Vehicle," but it is also the "Large Vehicle" (大乘). Furthermore, it is the "Broad and Expansive" vehicle (大方廣). The audience of the EBTs are principally the Śrāvakas. They are consistent of Brahmin and non-Brahmin mendicant wanderers, members of the Saṃgha, and occasionally lay devotees. Gods and yakkhas, etc., also constitute the audience of some of these texts from the old dispensation.
Instructions to upāsakas are less common than instructions to bhikṣus in this literature, and instructions to non-upāsakas (i.e. "the laity who do not observe the Buddha's teachings to the laity") are even less common. Oftentimes, they appear as mischief-makers, like Migasālā and Sati the Fisherman's Son, rather than as someone who receives a teaching. These are examples of persons who lacked the great merit and noble roots to be able to hear the Dharma while the Buddha was alive. The EBTs are, in general, not addressed to them. They are mostly addressed to the Saṃgha, the upāsakas, and the upāsikās.
The Mahāyāna, being the large, broad, and expansive vehicle, has teachings addressed to those who are not yet even upāsakas. It also contains within it teachings for those who are not ready for the Buddhadharma quite yet. It has sūtras that teach "the true self" as a gateway for the non-Buddhist into the true "selfless" Dharma. It has sūtras and teachings addressed to those for whom the path of mendicant purification is far from them and/or impossible for them in this life (Pure Land comes to mind as but one example).
The audience of the dispensation to the Śrāvaka is principally the Saṃgha, but also the historical Buddhist laity of ~500BC. The audience of the dispensation of the Mahāyāna is "all sentient beings." The Buddha even taught the animals during his Bodhisattva tenure. As such, there is a much wider expanse of teachings, since this includes both those who are far-advanced in the cultivation of the Dharma as well as those with no such roots at all. It has teachings for non-Buddhists to lead them to the Dharma as well as Buddhist teachings on anātman and pratītyasamutpāda, etc.
The trouble is when the provisional is confounded with the ultimate. All of the teachings of the Mahāyāna were never originally meant to be considered equivalent. In the kind of Mahāyāna Buddhism that I am familiar with, for instance, those sūtras which speak of "the self" or "the true self" are provisional sūtras addressed to non-Buddhists. In contrast, those sūtras which speak of emptiness are definitive sūtras of ultimate meaning intended for the Bodhisattvas.