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First trip to a meditation centre
Today my Mother (who isn't Buddhist but is interested in it) and I went to a local New Kadampa Buddhist meditation centre and we don't regret it, the teacher was really good at explaining in detail but in a way everyone one could understand. The session was on Karma and it really was beneficial to my understanding of it and I could apply it to my everyday life, we finished by meditating on the ponts we covered and then single pointedly on the will to purify are non virtuous actions which causes bad Karma, it has given me the motivation to be more mindful of my actions in my daily life.
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