I would suggest that most of the people on NewBuddhist are sensitive. A growing emotional vulnerability can be painful. We take to heart what people say. This is where mind training kicks in. Mind, body and emotions are closely interdependent. We can use that interdependence skilfully. Example:
We may need temporary physical measures, for me it is currently a walk or a bit of martial arts. Others may use prostrations, yoga or wild dancing (mostly available for laity).
Here is a special edition 'Rump on Trump' meditation cushion, which I am told is also good as a troll substitute punch bag ... Hilary is on the backside for those so inclined.
What skilful tools do you recommend to deal with raw emotions?
NB: no cushions were violated in producing this post. Apologies for any offence to politicos Trolls.