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Hey guys. Writing on my phone so this will be short.
I'm still just a young adult and I've only been practicing for a couple years, but I've noticed for the past 2 months I've felt a lull in my motivation and practice. I also have seasonal effective disorder.
I still keep the dharma in mind but I don't "act on it." I don't meditate much, I don't practice self compassion, I am not mindful. I know it's important, but I am "forgetting" why. What's the point? Etc etc. I am also more inclined to bad habits (started smoking cigarettes ).
Then I will feel guilty, berate myself, and the cycle repeats. Any tips on getting out of a slump like this? Thank you