I was reading mainstream media on eating and sky meditation …
Reminded me of attending monastic settings were a clear delineation exists between those practicing mindfulness and those just eating, gibbering and living a mindless cycle of being.
I prefer using the word 'focussed' rather than 'concentrated'. Really because of the difference between tension and attention. So mindful eating is an attention to the 'taste gate' awareness.
So eating as meditation is a singular attention?
How do you eat?