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How do I just…let go??

VastmindVastmind Memphis, TN Veteran
edited July 6 in Meditation

In my experience, the most used phrase at the Buddha water cooler and vegetarian pot luck is…Let Go. You see, that’s what you have to do. It’s so easy. Just do it. ( not an ad, hahaha).

Let’s get a little simple with this. We all need refresher courses.

-I am right, the other person is wrong
-That person is living their life in the wrong way, they should change
-My preference is the best way, others are wrong
-This is the thing I want, I don’t want anything else
-I really don’t like that, it sucks
-I should have that person in my life, loving me
-I shouldn’t be alone, shouldn’t be overweight, shouldn’t be however I am, shouldn’t have this life

In all of these cases, and more, our minds are fixed in a certain viewpoint, and we often judge others. We complain. We are attached to what we want and what we don’t want. It leads to stress. Unhappiness. Anger. Righteousness. Being judgmental. Distancing ourselves from others. Closed-offedness.
If you’d like to work on letting go, I would like to offer a simple practice.

Start by realizing that you’re hardened. Notice that you are stressed, upset at someone, feeling like you’re right, complaining about someone or a situation, not open to other viewpoints, putting something off, avoiding, tensed. These are good signs that you are holding on, hardened in your viewpoint, fixed, attached, clinging. Get good at noticing this.

Notice the tension in your body. It’s a tightening that happens from your stomach muscles, through your chest, into your throat, up to your forehead. Think of this as your central column, and it tightens up when you think you’re right, or someone else is wrong, or you really want something or don’t want something.

Start to relax those tightened muscles. This is the heart of changing from holding on to letting go. Whatever is tight in your central column, relax. Try it right now. What is tight? Relax that. Soften.

Open your awareness beyond yourself. Once you’ve done this (and you might have to repeat the relaxing, multiple times), you can open your awareness from just your own body and your self-concern, to the world around you. Become aware of the space around you, the people and objects, the light and sound. Open your awareness to the neighborhood around you.

Become aware of openness & possibilities. With your mind opening, you can start to feel more open. Your mind is no longer closed, but has made space for possibilities. You are not fixated on one right way, but are open to everything. This is the beauty of not-knowing.

Open to the beauty that is before you. Now that you are not fixated on rightness or your way or the way things should or shouldn’t be … you can take in the actual moment before you. You’ve emptied your cup, and made room for seeing things as they actually are, and appreciating the beauty of this moment, the beauty of other people, and of yourself.

Step forward with a not-knowing openness. From this place of relaxing your fixed mind, of opening up … take the next step with a stance of not-knowing. You don’t know how things should be, let’s find out! You don’t know if you’re right or wrong, let’s explore! You don’t know the answers, you just hold the questions in your heart, and move into open possibilities.

Of course, it takes a lot of practice. You can do this at any moment, but it’s helpful to have a short time of day when you set a reminder and then take a few moments to sit still and practice with whatever you’ve been clinging to today.





  • JeroenJeroen Luminous beings are we, not this crude matter Netherlands Veteran

    Ah yes, the judgmental, selfish, complaining mind. It is best to ignore those thoughts and focus on other, more beneficial thoughts. By doing so, you make stronger the more beneficial habits in your mind, and the unbeneficial, judgmental thought habits will shrink and your suffering will decrease.

    A good reminder :)

  • Shoshin1Shoshin1 Sentient Being Oceania Veteran

    How do I just…let go??

    By becoming open to awareness...

    Thus have I heard (from an inside source) ...
    A thought is just a thought, one of many passing freely and uninterrupted through the mind, thanks to the mind's Teflon coating which allows most thoughts to pass through without getting stuck. Problems arise when a thought gets stuck. The stuck thought begins to fuse with the sense of self, making it hard to distinguish between what is just a thought and what is the sense of self.

    When the sense of self becomes entangled with thoughts, allowing thoughts to dominate the experience, it can lead one astray, up the garden path instead of the Dharma Path.

    I've found that meditation helps to sever this link, especially if the thought is of the garden path variety, AKA unwholesome. In meditation and mind training, thoughts still come and go, but through awareness, the sense of self can select which thoughts to buddy up with and which to dismiss.

    Thoughts play an important part in our place in the conventional world, especially as we navigate our way over the ocean of Samsara.

    Thought makes a good servant, but it's a terrible master.

  • lobsterlobster Veteran

    I've found that meditation helps to sever this link

    Indeed. For me, it is the top tool. Like many here, I need the whole set.
    Chanting, exercise, diet, extra 'B' vitamins, inspiration and so on... B)

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