On the topic of becoming more conscious

Jeroen

I came across a piece of writing which said something along the lines of, “if someone does not wish to meditate, he is likely reacting against some association with Eastern religion and instead you should encourage him by using other words, such as awareness, alertness, consciousness.”

This made me think, if awareness and alertness are key components of meditation, what happens when you focus? Is that also a meditative experience? For example, when you watch a really good movie, or when you are in a life-threatening situation climbing a mountain, or in an accident? You will likely be familiar with one or more of these.

Knowing that my consciousness could change, I decided to do a little experiment. I sat facing a wall, and just tried to sharpen my consciousness. I sat looking at the wall, but quickly found myself devolving into staring in an effort to “push” consciousness along. That led to less awareness, not more. So I decided to focus on my hearing, but I found I became less conscious of sight if I did that, and again became less aware, and rather sleepy. After a little more experimentation I found that in avoiding staring and in avoiding the dulling of the senses some good things happen.

Are these kind of techniques — of manipulating awareness and alertness — actually useful?