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Certainly depends on what one considers to be 'meditation'. Many different types and understandings.
For me it is sometimes like coming home, sometimes like a refuge, sometimes merely a reminder ... and sometimes something artificial. If the latter then that's the best case. However my delusion seems to be present at a constant level independent of meditation or non-meditation. But it seems as if meditation can help me to become mindful of my delusion.
I've written the above in the thread 'Meditation is like ...' and now I would like to chatch up on this because it once again happened to me this morning when I sat down for a cup of tea.
It's been one of these moments when the thought 'I want to meditate to today', i.e. the intention to meditate, would have appeared like a thought originating from an alien world of experience, would have appeared very artificial and unnecessary abstract.
I'm sure everybody know such states that occur spontaneously, not intended, not fabricated. But even though they're not intended they are similar to meditative states since there are no thoughts, no worries, no intentionality at all. It is a kind of super-relaxed selfless and objectless state where there is nothing remaining that might be let go of.
When such states happen or even happen more often then I know that my current practice and conduct can't be that wrong. But I can't pin down what it is that I am doing right, i.e. I cannot effect such states through doing this or that.
It is beyond my control.
This is what I have referred to with 'non-intended meditation'.
It is a kind of naturally and spontaneously occuring meditation. I feel gratitude that something like this can happen but I do not know whom to express my gratitude to.
Thanks for reading.