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So I’ve been doing this for a little while, and I’ve found it interesting. Look at your own life as if you were an invisible observer looking at your body doing its things. Observe yourself shopping, walking, drinking coffee, talking to people. Imagine following yourself for a month. Just categorise all the things you actually do.
Are you satisfied with the way you are living your life? This exercise is intended to separate you from everything that’s going on in your head, all the things you think to yourself in those internal conversations.
I’ve found that my life is actually terribly ordinary, and that most of the things that come out of it are not very different from what happens in the lives of hundreds and thousands of other people. Most of my life is internal, lived on the plane of feeling.