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To my amazement I found taking a 'b vitamin' complex produced a similar calming to meditation.
Ah ha ... that will save some time for extra mindfulness [so I thought] BUT [and it is a Beyonce sized BUTT]
formal meditation is far more, far more subtle and important than imagined ...
after 6 months of very erratic practice I am back on the daily addiction.
Why and what are the differences for me:
What are the curls, highlights and good hair days for you?