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(Quote) I think one of the surest companions of those who interest themselves in spiritual practice/life is the realization that 1. it's not a bed of roses and 2. the fear that if I follow this path,… (View Post)
I'm a fan of counting exhalations -- one to ten and begin again. When something like a Big Mac interferes, just go back to one. The counting offers focus, even if it too can be a pain in the patoot. … (View Post)