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Food is part of the Middle Way. Theravadin Sangha often eat once a day.
I like food. Here are some tips:
Bircher muesli: grate apple, add oats and milk/yogurt/cream. Soak. Add fruit and nuts to taste.
Lassi = third of pint of Greek yogurt plus two thirds milk. Blend or mix in milk gradually with fork. Drink.
Hydrates better than water, includes probiotics and can be salted or sweetened if required.
Sandwich: Toast bread. Add virgin olive oil on top, cheese and onion. Fold. Eat. Microwave to melt cheese.
(nb: onions not suitable for many sangha following strict vinaya)
Any tips for the culinary novice?