Best Of
Re: From the non-dual book pile…
I’ve been exploring the non dual book pile a little more, and have settled upon a book called Ordinary Freedom, by Jon Bernie. Judging from a little paging through it, it’s going to make a worthwhile read. They are all short excerpts from spoken teachings during satsangs and at retreats, collected in a book of 200 pages or so.
I just wanted to touch on the first excerpt, where Jon defines enlightenment as ‘being here’. I thought it was a beautiful phrasing and very true. He goes on to say, just be here and observe, you don’t need to analyse or make right or examine or explain, enlightenment is what remains when all those drop away.
He says, becoming conscious means letting go of all control. That's why meditation practice can be useful for our physical body that is conditioned to control, defend and hold. Meditation can let you see where the holding happens. You sit, and stop, and note what is physically, emotionally, energetically going on. The physical body is a great mirror.
Off to a good start.
Jeroen
Re: Earthing
I would take up running again...
Nah!
Gonna potter around the garden in a pair of olde boots (no socks or laces)... Got worms to instruct. Insects to attract. Flowers to talk to... etc...
https://www.chrismcdougall.com/born-to-run/the-barefoot-running-debate/
lobster
Re: Earthing
Sunday, even though there was ice on the ground, went walking in my summer crocs, no socks. Never occurred to me to go barefoot. What am I some sort of super ascetic hippy bodhi?
Actually, that does sound like a plan... 
lobster
Re: Earthing
40 years ago we used to rent a church for our Buddhist retreats. I think they might of been Quakers. The were quite open to allowing Buddhists to use their building and told me that they had regular congregation meetings once a month where they'd all sit quietly, facing each other in a circle of chairs, barefoot. They called it a grounding.
how
Re: Earthing
I hike barefoot with my dog almost every day until too much of the trail is ice and snow. I live in Minnesota, so there are around 4 months of the year when I wear boots. Trail is mixed grassland and forest with creeks and some marshland. When the spring comes after I have been wearing boots for months my feet start to scream at me: "let me out!"
zorro
Re: Earthing
I feel the earth move under my feet AKA Earthing... For a while I was earthing, (barefoot beach walking) on a regular basis...There is something special about that connection of bare skin to earth...
Shoshin1
Re: Earthing
I’ve come into contact with earthing a while ago. When I used to live on the North Sea coast I used to go often for barefoot walks on the beach, and that did me a lot of good over the years after my voice hearing episode. It was contact with the water and the sand that was particularly fine.
I’ve never tried earthing in a forest environment, but I can imagine the underground networks of fungi between trees also carry some kind of charge. It’s said that a forest is like a giant brain all wired together beneath the ground.
I wouldn’t trust man-made products for indoor grounding, the whole point of it is to wiggle your toes in the sand and feel the Earth beneath your feet.
Jeroen
Earthing
My sister has started exploring the idea of Grounding, or Earthing and I'm wondering if anyone has some experience with it.
“Earthing is about having direct skin contact with the surface of the Earth, whether it’s your bare feet, your hands or other parts of your body,” Dr. Albers explains. The theory is that when we physically connect with the ground, its electrical energy rebalances our own. Proponents believe that the rise in chronic illnesses can be attributed, in part, to our footwear.
“They point out that we've just recently started wearing shoes with rubber soles, which don’t conduct electricity,” she continues. “So, part of the argument is that we've removed that contact from the Earth, which is making us unwell.”
Modern earthing is a new(ish) twist on a widespread belief in the healing potential of the Earth. Practitioners of the traditional Chinese medicine (TCM) therapy of reflexology sometimes walk barefoot to stimulate the flow of energy (qi) throughout the body. Being barefoot is also a feature of many indigenous cultures around the world — and several religions require devotees to remove their shoes to pray or enter a place of worship.
So, these ideas have been “in the air,” in one form or another, for a long time. But the specific practice of earthing has been having a moment since 2022, when it became a hot topic on social media.
https://health.clevelandclinic.org/earthing
She has a couple of the products they sell for indoor grounding. A set of sheets with fine metal wires that you connect with an electrical outlet's grounding plug as well as a mat that you can sit or stand on. We had a voltage meter that picked up my natural voltage which was only like .3, but then when I stepped on the mat it reduced to 0. So something happens, but does it really do anything more than placebo or being outside in general?
person