When all these thoughts come to stop at least temporarily, are you still present?
If the answer is yes. I am still here, then -
Are you the story or something more than a mere story?
the trick when seeking enlightenment (tell us if you have not heard this somewhere before) is:
In not pursuing it - it will arise from you
Gather wisdom
Develop and practice empathy with compassion
Practice mercy
Think of others but do not forget yourself
Think of self but never forget others
Practice kindness - even when it is difficult
Be patient...
Don't be afraid to cry
Don't forget to laugh
Also, do not be other than yourself
Live
By the way, your tea has gotten cold.
Peace to all