If you chase all the things the mind is presenting, you will never come to rest.
In silence one can relax and just be.
It is a question of waiting in quietude, just letting the mind wind down.
Don’t do anything, it is not necessary to investigate the deep mind, things will come to you
When they are ready.
Jeroen
When all these thoughts come to stop at least temporarily, are you still present?
If the answer is yes. I am still here, then -
Are you the story or something more than a mere story?