Do not leave meritorious deeds for later. Be kind, be good, be considerate, be compassionate....
Yes....Don't put off until tomorrow what you can do today.... There is no time like the present....to be present....
Shoshin1
There are wonderful techniques for resolving trauma these days. There's one called EMDR that's widely practiced by psychotherapists. It can provide relief in the first session, and does not require that the patient re-live the experience. The patient doesn't need to talk about it at all, except to provide a context. It works with eye movements to help the brain re-process the traumatic events subconsciously, so that the memories no longer have an emotional charge. The REM movements during sleep normally work to process the events of each day for us. Trauma can get people "stuck" and unable to process. EMDR mimics the eye movements during sleep, but the pt. is fully awake. In your e-friend's case, she'd need a short series of treatments for each trauma.
There are also therapists who offer a type of practice that goes by various names, some call it re-parenting. So if a client had an abusive childhood, for example, the therapist takes the role of a healthy, loving parent, so that the client can experience that. If in a group context, members of the group take on the roles of the family circle, and act out scenes from the client's life (per client's suggestions), but offering love and support in place of whatever the client experience: jealousy, scapegoating, anger, abuse. The client can receive hugs if they never got them in childhood. This can be a very powerful therapy .
Of course the one problem is affordability. I have no idea if your friend has the means to pay for this. EMDR can be had from therapists who are on Medicare's approved list, so at least she could have access to that, which would be a key first step.
Believe it or not I, like everyone iz mortal.
Shakyamuni was, Jesus was, grief and dukkha is part of our experience.
There is a huge difference between principle and incarnation.
… in other words the Adibuddhas and similar are perfected personifications of principle/abstract qualities.
The deathless dies because it is unborn. That does not mean immortality except to those in samsara and hope of resurrection/Purelands beyond mind.
We all have less time than our imagination.
lobster
Healthy....What! No more margaritas with tequila shot chasers? Darn!!!
I ran, when I could. Now I hike when I can,
Take life seriously - with a grain of salt and never take yourself too seriously.
Good habit to give yourself credit for being able to give yourself credit, even for just greeting the new day.
Remember, all of us are capable of great good and great evil, even both at once. So, when someone says or does something you consider bad or evil or just don't like, hate the words or deeds, not the person.
Respect life - beginning with your own.
Oh Shakespeare, you dog! Now you've got us doing it....
Peace to all
It was a really lazy day today. I take a shower at the end of the day and as I was sitting around being comfortable all day getting in the cool shower was very aversive. But as I washed up it felt like all the lazy was being washed away with it, I felt reinvigorated. I was also not wanting to do the cold shower and thought I'd just do 5 seconds, but for whatever reason it quickly became comfortable and I did a minute without much trouble.
I guess I'm still fairly undecided about potential physical benefits from cold showers but there definitely seem to be psychological ones.
person
"Protecting oneself, one protects others." (Attanam rakkhanto param rakkhati.)
"Protecting others, one protects oneself." (Param rakkhanto attanam rakkhati.)
In healing myself, the byproduct is healing others/allowing others to heal. In others being allowed freedom to heal, I heal. If we are interbeing, the path is a regeneration. Healing self, society heals on the same effort. As other selves in society heal, self heals as well.
I am smoking less pot today, consuming more mindfully and humbly, practicing mindful thought gardening, and am giving my self a little compassion for my unwholesome qualities even though it feels kind of gross.
Anyone else practicing some healing? I could always use more tips.
https://www.accesstoinsight.org/lib/authors/nyanaponika/bl034.html
“You are only a disciple because your eyes are closed. The day you open them you will see there is nothing you can learn from me or anyone. What then is a Master for? To make you see the uselessness of having one.”
— Anthony de Mello
Jeroen
Still working up a tolerance, but I find the sensation of the skin warming again after getting out of the shower pretty pleasant and invigorating.
person