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When I was in a Buddhist cult, we were taught, 'Food is medicine'. Which is true.
As we know in the higher understanding, nutrition includes thoughts, emotional munching and spiritual sipping/gulping or in my case drowning in fish ... I also have frozen kangeroo back home. Yep Aldi Supermarket sometimes have gourmet marsupials.
However I digress before the main topic.
Reverence and mindfulness for our precious bodies intake.
Here are my tips. Be very glad to hear yours: