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As some of us know the body is a manifestation of Bodhi Mind. We are as we extend our manifest.
In order to deal with anger/fear and excessive comfort eating I have decided to engage in yoga plus ...
@Kerome is working towards a 30 day hatha yoga challenge. Hope he will share his reasons and progress
I have been doing my daily (usually 20 mins) and this is what suits me in terms of exercise:
After doing meditation with @how I do exercise. So this is just after 6.30am for me.
I sometimes use guidance - plan to do one of these in a few hours ...
Already I am noticing my preference needs and progress:
- limited space and a wintery room means a quick bout of martial muscle tension exercise warms
- yoga and tai chi stretches and loosens
- a led or timed session is very inspiring
- daily is good practice
There even seems to be something to inspire my lobsterian tendencies. Nice claws.